Meditation: how to achieve your goals in your life Offered by Korea Advanced Institute of Science and Technology from Coursera

“Meditation: How to Achieve Your Goals in Your Life” is a course offered by the Korea Advanced Institute of Science and Technology (KAIST) through Coursera. This course focuses on using meditation techniques to enhance goal-setting and achievement. Here is an overview of what you can expect from this course:
Course Overview
Instructor: Professors from KAIST, known for their expertise in various fields related to science, technology, and personal development.

Platform: Coursera, an online learning platform offering courses, specializations, and degrees from various universities and institutions.

Skills you will gain

Overall Course Benefits

  • Self-Knowledge: Gaining a deeper understanding of oneself.
  • Focus and Clarity: Improving concentration and decision-making skills.
  • Emotional Well-being: Reducing stress and achieving a peaceful mind.
  • Goal Achievement: Utilizing meditation techniques to set and achieve personal goals.

Practical Aspects

  • Guidance: The course is designed to be practical and step-by-step, suitable for everyone.
  • Instructor’s Perspective: The instructor, likely with an engineering background, ensures a systematic approach to practicing meditation.

By completing this course, learners can expect to achieve a better understanding of their minds, discard unnecessary worries, and harness their inner potential to live a more fulfilled and goal-oriented life.

What you will learn

The course “Meditation: How to Achieve Your Goals in Your Life” offered by KAIST on Coursera comprises six modules, focusing on understanding and practicing meditation to achieve personal goals and well-being. Below is a summary of each module based on the description you provided:
Module 1: Introduction to Meditation and Self-Reflection

  • Concepts Covered:
    • Reflection on personal life and goals
    • Understanding the dissatisfaction from external pursuits like money, love, fame, family, and pride
    • Introduction to the concepts of “To Have” and “To Be” by Eric Fromm
  • Key Takeaways:
    • Realizing the importance of knowing oneself
    • Introduction to self-reflection as a preliminary step to meditation

Module 2: Understanding the Nature of the Mind

  • Concepts Covered:
    • Explanation of the mind’s principles and definitions
    • Differentiating between the true mind and the false mind
  • Key Takeaways:
    • Learning how the mind works and how it influences thoughts and actions
    • Identifying the false mind of possession and the true mind of inner self

Module 3: Practicing Self-Reflection through Meditation

  • Concepts Covered:
    • Techniques for objective self-reflection
    • Practicing methodologies to find the true original mind
  • Key Takeaways:
    • Using meditation to objectively understand oneself
    • Realizing the nonexistence and falseness of certain thoughts and actions

Module 4: Escaping the False Mind

  • Concepts Covered:
    • Techniques to discard the false mind
    • Overcoming the influence of daily routines and unwanted thoughts
  • Key Takeaways:
    • Learning methods to escape from the controlling false mind
    • Finding the true mind through consistent meditation practice

Module 5: Applying Meditation in Daily Life

  • Concepts Covered:
    • Incorporating meditation into everyday routines
    • Benefits of meditation in various aspects of life, including leadership and success
  • Key Takeaways:
    • Practical applications of meditation in school, work, and personal life
    • Understanding that happiness stems from a worry-free, clear mind

Module 6: Achieving Goals and Happiness through Meditation

  • Concepts Covered:
    • Realizing inner potential and positive power
    • Achieving a peaceful and happy mind
  • Key Takeaways:
    • Using meditation to achieve personal and professional goals
    • Living a desired life by knowing oneself truly and removing worries